Visit Us
2516 Vermont Street Northeast,
Albuquerque, NM, 87110
Fax
(505) 883-8653

Do you Even Lift, Grandma?

Do you Even Lift, Grandma? Why Older Adults Should Be Making Gains. Its More Than Just Bro Science.

Click the link to learn more.

www.forbes.com

A former powerlifter and biologist says exercise, and in particular strength training, is “absolutely critical” for people as they age. And he says the science backs it up.