Welcome to my blog, where we embark on a journey to explore the fascinating realms of therapeutic modalities. You may be wondering: What are therapeutic modalities? Relax, In this article, we are going to cover most of the crucial knowledge about the therapeutic modalities, types and how they help in treating mental health problems. Stay with me to get all...
In today's fast-paced world, stress has become a common part of daily life for many people and stress has the power to ruin our physical and mental health. However, one common tool that can help to prevent stress is exercise. Actually, exercise releases endorphins and dopamine that will help you to stay calm and strong to deal with the challenges...
Have you ever felt the relentless pain of plantar fasciitis? One of my friend's brothers experienced this and it started with a simple ache in his heel, which was barely noticeable at first, but it soon turned into a constant pain that haunted him with every step. My friend's brother was very frustrated with this problem so he discussed it...
While I was doing my household chores, I felt spinning sensations so many times but I ignored it and thought that it was normal. However, day by day it increased. At the end I decided to go for a checkup and lastly, the doctor said I was ‘vertigo’. I had heard the name of this vertigo for the first time...
Usually when people struggle with any pain or some kind of stress that works to destroy their mental and physical health, they run to get help from the doctor and expect relief by consuming medicines. But what about those treatments that provide you with all the health benefits that you want without taking any medicines? Yes, therapeutic exercise is one...
Dry needling is a very effective technique that is becoming really popular in the field of physiotherapy and pain management. This procedure typically involves inserting very thin needles into specific trigger points throughout the body, targeting muscle tension, pain, and dysfunction. However, it is similar in appearance to acupuncture, dry needling is based on different principles and aims to provide...
In modern medicine, physical therapy plays a very important step to help manage and reduce various types of pain. It generally focuses on making body movement easier, improving how the body functions, and improving your overall quality of life. Physical therapy works to find the main causes behind pain and tries to heal them. It is not only about relieving...
Maintaining an active lifestyle in today's busy lives is challenging but it is an important aspect of overall well-being. Whether individuals are participating in sports, doing outdoor activities, or simply carrying out pain-free daily routines, the ability to move around independently is a cornerstone of a fulfilling life. However, injuries, surgeries, or other chronic conditions usually interfere with this freedom,...
Physical therapy is a very important branch of healthcare that especially focuses on helping those people who want to recover from injuries, surgeries, or other types of conditions that limit their physical function and mobility. Physical therapists that are also referred as PTs, play a crucial role in improving the quality of life for many individuals. In this blog post,...
Chronic pain is a very complex and debilitating condition that affects millions of people around the world. This situation can develop due to various medical conditions such as injuries, or even for no apparent reason. This pain can happen in any part of the body. It can interfere with your daily life by causing a lot of anxiety or stress. ...
